Prevalence of obesity and overweight is prominent concern in the U.S. People who are obese in U.S. are more prone to heart related and other such diseases. This might be the result of fondness towards unhealthy junk food or it could be because of not getting enough time out of the busy and hectic life to maintain one’s health. Whatsoever be the cause, one cannot ignore the facts of severe consequences due to bad health. But there is still much of the ways left that you can still adopt to mend all the harm done to your body in the past years. Fitness in U.S. is not much of a tough task.
Undoubtedly, U.S. is a big country, a country of businesses. There are so many agencies and individuals who are expert in providing training or consultancies to improve your fitness. Besides all that there are some good habits and tricks that you can include in your daily routine. Even if you are not able to produce time for paying attention to your health, you can still amalgamate these good habits which do not require much of your time and may save some years of your depleting life.
If nothing, or anything, we recommend you to entertain these healthy habits into your routine for your health.
Bye-bye lifts aka elevators
It might look like a wonderful invention which can get you through the levels of buildings in seconds but it is also a curse for people who want to stay healthy. But you can reverse it by opting for stairs instead of lifts every time, it will just take a minute or two extra, that’s it and you can perform some little exercise while going at work or anywhere.
Pack your food from home
You might be spending a lot of daytime outdoors and it is obvious to get hungry and eat some food outside. But believe it, that food is reason for most of the fat deposited under your belly. This outdoor junk food affects your metabolism as it contains bad cholesterol which is not good for your heart and the low grade oil used in preparing such food (packed or unpacked) are not easily digestible. So pack your food from home and take your bites whenever you feel hungry, this will keep you way healthier than outdoors food.
H2O the good health formula
Toxicity in blood is the reason for degradation of your metabolism. Water helps to eliminate out the toxic elements from your body. The more you drink water the more blood stays clean. Don’t panic if you have been doing quite the opposite as it’s never too late to cover up for harms. Start drinking water and keep yourself hydrated, this will gradually purify your body increasing your metabolism eventually. Drinking handsome amount of water is good for your overall health. It also brings health to your skin making it glow. See, there is not much harm (except for urge to go to restroom for good reasons) in drinking water as opposed to the benefits.
Considering the whooping facts and figures (which you can find here) in decreasing health and increasing obesity in the U.S., fitness in U.S. is quite a concern especially among the youth.
Do fit, stay fit!