‘Breast cancer’- these two words are enough to give nightmares to women. Girls or women, who have gone through this disease, know the dark consequences that it brings and injects adverse effects to the body as well as to the mind. But, the brighter side is- treatments are getting improved by the passage of time and women are getting acquainted with the steps which they have to take to stay away from the symptoms of breast cancer. So, here we are going to introduce you with some simple steps, which you can follow to protect yourself from breast cancer.
- Take care of your weight
Well, it might sound a bit cliché to you as you have to come across this statement quite several times but is really a significant factor if you want to keep distance from breast cancer. The risk of breast cancer as well as other types of cancer increases, if you are a victim of obesity, especially after the time of menopause.
- Stay physically active
When it comes to maintaining good health, nothing can come closer to working out. After conducting numerous studies, experts have come to the point that women, who stay physically active for at least 30 minutes a day, possess a lower risk of breast cancer, compared to other women. Also, apart from resisting the symptoms of breast cancer, exercise also helps to keep obesity in check.
- Avoid alcohol as much as you can and eat vegetables and fruits
A healthy diet plays a very vital role in lowering the risk of breast cancer. Therefore, it will be considered as a good idea if you cut down the consumption of fast food and turn towards eating a lot of fruits along with a lot of vegetables. Now, let us come to the point of alcohol. Well, a moderate level of alcohol can be beneficial for the heart of the older adults, but if you over drink, it will amplify your chances to develop the symptoms of breast cancer.
- Smoking is a big no
All the non-smokers as well as the smokers are aware of the negative aspects of smoking and its unhealthy consequences. Smoking not only induces breast cancer but it also enhances the risks of heart disease, strokes and 15 other different kinds of cancers. On top of it, smoking also makes our breath smelly, depresses the quality of teeth and brings wrinkles. Now, it is up to you if you want to get rid of smoking or carry on with it.
- Breastfeeding can be beneficial
You didn’t know this, right? Well, if you can breastfeed your baby for more than one year, it will amazingly cut down the risk of developing breast cancer. In addition to that, it will also provide some substantial health benefits to the child.
- Stay away from the birth control pills especially after you have turned 35
Like the other side of the coin, birth control pills have their risks apart from benefits. Age of a woman plays a very significant role as a younger woman has lower risks compared to an older woman. But, the fact is consuming birth control pills will increase the risks of breast cancer. So, if you can stop popping birth control pills, it will be beneficial for you to distance yourself from developing breast cancer.
So, it is the time when you must stop worrying about developing breast cancer and think about how to combat it. Therefore, to defend you from the traps of breast cancer you can follow the above-written steps and enjoy a healthy and happy life.